Learn to Meditate

mountains

Mondays and Thursdays
4:30 – 5:15pm
UVic Interfaith Chapel

Meditation is a simple spiritual practice that helps in:

  • Reducing Stress
  • Developing inner stillness
  • Increasing self awareness
  • Opening the heart and mind to Divine Presence

The meditation style uses a simple mantra (prayer word) meditation. At each session there is time for instruction, practice and questions. All people are welcome. Drop in once, or make this a regular part of your university experience. This is a free service to the campus community through UVic Multifaith Services. Facilitated by Henri Lock, United Church Chaplain.

All are welcome!

Download a flyer.
http://web.uvic.ca/multifaith/assets/PostersBillets/LearnToMeditate%20F14.pdf

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