Learn to Meditate

Mondays and Thursdays 4:30 - 5:15pm UVic Interfaith Chapel Meditation is a simple spiritual practice that helps in: Reducing Stress Developing inner stillness Increasing self awareness Opening the heart and mind to Divine Presence The meditation style uses a simple mantra (prayer word) meditation. At each session there is time for instruction, practice and questions. … Continue reading Learn to Meditate

Walking the UVic Labyrinth

I don’t know about you, but I feel constantly barraged by noise, activity, emails, phone calls, and the incessant hammering of media grabbing my attention to buy and consume a dizzying array of products. Modern culture puts tremendous pressure on us and it is difficult to quiet our minds, even when we set time aside … Continue reading Walking the UVic Labyrinth