Mondays and Thursdays 4:30 - 5:15pm UVic Interfaith Chapel Meditation is a simple spiritual practice that helps in: Reducing Stress Developing inner stillness Increasing self awareness Opening the heart and mind to Divine Presence The meditation style uses a simple mantra (prayer word) meditation. At each session there is time for instruction, practice and questions. … Continue reading Learn to Meditate
3-body is a physical warm up that serves as a lead-in to meditation class.
Stressed? Find some caml in the midst of a stressful day Come before or after a tough exam Come to re-connect with your sacred centre Come alone or with a friend Simple instructions for meditative walking of the labyrinth are posted March 31 - April 17, 2014 Monday - Thursday 9:00am - 4:30pm Free! Workshop: … Continue reading Labyrinth
--- Pre-registration is closed. Tickets are $20 and $15 (students) at the door. --- Bring cash! We are putting together some goods for sale and are accepting donations at the event. Family tickets = a family of four (two adults, two children). Additional members should be registered as students (ID required).
I don’t know about you, but I feel constantly barraged by noise, activity, emails, phone calls, and the incessant hammering of media grabbing my attention to buy and consume a dizzying array of products. Modern culture puts tremendous pressure on us and it is difficult to quiet our minds, even when we set time aside … Continue reading Walking the UVic Labyrinth