Learn to Meditate

Mondays and Thursdays 4:30 - 5:15pm UVic Interfaith Chapel Meditation is a simple spiritual practice that helps in: Reducing Stress Developing inner stillness Increasing self awareness Opening the heart and mind to Divine Presence The meditation style uses a simple mantra (prayer word) meditation. At each session there is time for instruction, practice and questions. … Continue reading Learn to Meditate

Centering Prayer

Centering prayer is a popular method of contemplative prayer or Christian meditation, placing a strong emphasis on interior silence. Though most authors trace its roots to the contemplative prayer of the Desert Fathers of early Christian monasticism, to the Lectio Divina tradition of Benedictine monasticism, and to works like The Cloud of Unknowing and the … Continue reading Centering Prayer